Gentle yoga setting for pregnancy and postpartum wellbeing

Prenatal & Postpartum Yoga on Mallorca

Calm private yoga for pregnancy and postpartum, breath, movement and connection.

Private prenatal and postpartum yoga experiences on Mallorca create a calm and protected space for movement, relaxation and connection during pregnancy and motherhood.

As a mother myself, I personally know how valuable yoga can be during pregnancy and after birth. Especially breathwork and mindful movement helped me reconnect to my breathing even during stressful moments.

Yoga during pregnancy can help relieve back pain, tension or pelvic discomfort while gently preparing the body for birth.

In the postpartum phase, yoga can support rebuilding strength slowly, releasing tension in the shoulders and neck and creating mindful moments for yourself.

Classes can take place individually, together with friends or together with your baby.

What to expect

Gentle, individualized sequencing, always attuned to your body and your day.

  • Sessions solo, with friends or with your baby, whatever feels right
  • Focus on safe variations, stability and wellbeing
  • You only need comfortable clothes and water

Who this is for

A calm, protected space for movement, relaxation and connection in pregnancy and early motherhood, as a mother I understand these chapters firsthand.

  • Pregnancy and new mothers, with or without your baby in the room
  • Breathwork and mindful movement to find calm and reconnect to yourself
  • Yoga can support discomfort and gentle rebuilding postpartum, never a substitute for medical care

Good to know

  • Guide price: 120 EUR per session, depending on location and group size
  • Final details and confirmation follow personally via WhatsApp or email
  • Always seek medical or midwifery advice for acute symptoms

Request flow

  1. First contact

    Pregnancy week or postpartum stage, symptoms and preferred time.

  2. Individual planning

    We set pace, focus and whether your baby joins.

  3. Session at yours

    Private prenatal or postpartum yoga at home or in a calm setting.

Frequently asked questions about Prenatal & Postpartum Yoga on Mallorca

Do I need experience for prenatal yoga?
No, the classes are also suitable without previous yoga experience.
Is postpartum yoga possible with my baby?
Yes, classes can absolutely take place together with your baby.
Are the classes individually adapted?
Yes, every class is individually adapted to your body and personal needs.
Can the experience take place at home?
Yes, the prenatal and postpartum yoga experiences are intentionally designed to take place in a calm private atmosphere.
What should I bring to the class?
You only need comfortable clothing and water.
All FAQs

Ready for your yoga experience in Mallorca?

You can send a request here for all experiences. I reply personally with details and confirmation.

Send request

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